I want to introduce the concept of a Reboot. When my son was small, he used to throw these hellacious tantrums. If I could catch him before things piled on too much, (you know before the feeling where
everything is going wrong) we could usually avoid an epic meltdown (on both of our parts).
It would work like this. I would say, "Do you want a reboot?" He would nod his sad little head, and I would put him back in bed, pull up the covers, shut the blinds, turn out the light, say "I love you Bubba. See you in the morning," and leave, shutting the door behind me. Outside his room, I would silently count to 10, then cheerfully open the door and say, "Time to get up, my sweet boy. Time to start the day " Then we would go through our usual morning routine of hugs and tickles. It would work (almost) every time.
Sometimes grown-ups need a reboot too. Not the crawl into bed, pull the covers over your head sort of do-over (although, sometimes yes, we do need that too. However, if it's that bad, I recommend just staying in bed, and that is totally okay too. I do this once or twice a year, and leave the hubs to deal with the kids once he is home.)
Reboots work for two reasons: